Simple Baked Salmon

This popular fish, considered a super food due to its healthy proteins and omega-3’s, is delicious so many ways.  Sometimes, however, the most simple preparation can give the best results.  Served with a fresh salad or over quinoa, this simple baking method for salmon never fails.

Simple Baked Salmon

4 servings


  • Mumbai nut & spice mix
  • 4 individually cut Salmon fillets
  • olive oil
  • 1 lemon, fresh, juiced
  • ¼ cup white wine
  • kosher sea salt


  1. Bring the salmon fillets to room temperature and pat dry with a paper towel. Place the fish in a small baking dish that has been lightly oiled with olive oil on the bottom. Using your hands, rub each fillet with olive oil to lightly cover the fish.
  2. Mix together the lemon juice and white wine and pour over the salmon fillets. Season each fillet with a pinch of salt & a good pinch of Mumbai nut & spice mix.
  3. Bake the salmon in a 425° oven for about 15 - 20 minutes. Do not overcook.


This simple salmon recipe would also work well with Cairo & Penang nut & spice mixes.